Sleep: Yoga and pranayama activate the parasympathetic (rest system) in the body.
Social jet lag - A block of 5 hours good sleep better than 8 hours of broken sleep - coined by German researcher, Till Roenneberg, in 2006
Social jet lag - A block of 5 hours good sleep better than 8 hours of broken sleep - coined by German researcher, Till Roenneberg, in 2006
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